A recent article in the journal World Psychiatry (2019 Feb; 18(1): 100–101) highlighted the ways in which parental divorce or separation can have a significant impact on children’s mental health. Research has shown that it is associated with an increased risk of adjustment problems, emotional turmoil, and decreased contact with one parent, which can affect the parent-child bond. While most children of separated or divorced families do not have significant impairments, some may experience ongoing emotional and behavioral difficulties.
The impact of divorce on children’s mental health can manifest as feelings of grief and loss, academic difficulties, withdrawal from activities and friends, regression, and extreme behavior changes. It is important for parents and caregivers to maintain supportive and positive relationships with the children and both parents, avoid taking sides, encourage open communication, and seek help from healthcare professionals if they notice severe and ongoing emotional distress or other concerning signs. Understanding the potential effects of divorce on children’s mental health is crucial for supporting them through this challenging experience.